{"id":382,"count":2,"description":"Of all the \"superfoods\" on the market, coconut oil may be the reigning champion with an endless list of benefits. Organic coconut oil has positive effects for all systems of the human body, many of which have been tested and confirmed by scientific research. From skin care to weight loss, hormone balance and mental acuity etc. \n\nSURGE OF ENERGY<\/strong>\nUnlike many other saturated fats, coconut oil consists mainly of medium-chain triglycerides (from the English MCT). These fats metabolize very differently from their long-chain cousins, which are found in abundance in meat and dairy products. Digested MCTs are not stored as fat in the human body. Instead, they are transported directly to the liver where they are rapidly converted into energy. Consuming about two tablespoons of coconut oil each morning has been shown to increase energy levels by an average of 5 percent over a 24-hour period! \n\nINFECTION CONTROL<\/strong>\nAbout 50 percent of the total fatty acid content of coconut oil is lauric acid, and it is the main ingredient that makes this oil so amazing. Among all its many health benefits, lauric acid is a powerful anti-microbial, killing viruses, bacteria, protozoa and fungi by dissolving their cell walls. Adding a daily serving or two of coconut oil to your diet can increase the body's resistance to disease, improve digestive health, and even help heal stomach lining ulcers. \n\nNORMALIZE BRAIN FUNCTION<\/strong>\nWhen digested, MCTs travel directly to the liver, where they are synthesized into ketone bodies. These chemical compounds have a positive effect on many brain disorders, particularly epilepsy and alzheimer's (the most common form of dementia). High concentrations of ketones in the blood have been shown to reduce seizures in children with drug-resistant epilepsy. Ketones also provide an alternative source of energy for brain cells that have lost the ability to process glucose, a major cause of Alzheimer''s. \n\nDECREASE HUNGER<\/strong>\nThe ketone bodies formed by MCTs have the advantage of reducing hunger and cravings. When eaten daily, a serving or two of coconut oil can be a proven tool to help you feel full faster, avoid overeating, and snack less between meals. \n\nWEIGHT LOSS<\/strong>\nA daily consumption of coconut oil has been shown to help with weight loss, particularly around the abdomen. By regulating appetite and improving digestion, coconut oil can make it much easier to reduce daily caloric intake and lose weight at a healthy rate. Because it helps to naturally regulate mood, coconut oil can help you feel more motivated and energetic, is this can also help with weight loss. Coconut oil aids in hormone balancing thus helping to reduce stress and anxiety-two of the main causes of excessive belly fat. \n\nJust remember that coconut oil is high in calories. Limit its consumption to one or two tablespoons a day so you don't unknowingly sabotage your weight loss efforts. \n\nREDUCE THE RISK OF HEART DISEASE<\/strong>\nIgnore the old myth that all saturated fats are bad for your health and a major cause of heart disease. Coconut oil has been shown to improve cholesterol, acting simultaneously by raising levels of good cholesterol (HDL) and lowering levels of bad cholesterol (LDL). It does this by helping the body convert cholesterol in the blood into a usable form, thereby reducing plaque buildup in the arteries. MCTs in coconut oil may also work to reduce triglycerides, improve blood clotting, and perform antioxidant functions in the blood,further decreasing the risk of heart disease. \n\nSKIN HEALTH <\/strong>\nRich in antioxidant vitamin E, coconut oil is a wonderful natural moisturizer that can help heal damaged skin, reduce signs of aging, strengthen the epidermis against cellulite, lighten stretch marks and eliminate keratosis pilaris. Coconut oil offers natural protection from harmful UV rays. It can also be used to prevent or heal microbial and fungal skin infections, such as those that cause or aggravate cracked heels and acne. Apply virgin organic coconut oil directly to the skin for a relaxing therapeutic experience that also smells fantastic. \n\nIMPROVED NUTRIENT ABSORPTION<\/strong>\nOnce ingested, coconut oil helps the digestive system better absorb the fat-soluble vitamins A, D, E and K. If you are taking supplements for these nutrients, consider swallowing them with a tablespoon of organic coconut oil. If the idea of swallowing a tablespoon of oil makes you cringe, try using coconut oil instead of olive oil or butter when cooking or seasoning vitamin-rich vegetables. It goes uniquely well with many leafy green vegetables, partly because its medium-chain fat structure does not break down when exposed to heat. Coconut oil is also a delicious addition to baked foods, smoothies, and desserts. \n\nSTABILIZES THYROID AND BLOOD SUGAR<\/strong>\nMCTs in coconut oil contribute to the conversion of cholesterol to pregnenolone-one of the building blocks for the synthesis of human hormones, such as those responsible for healthy thyroid function. A daily dose of coconut oil can also help the body use insulin more efficiently and stabilize blood sugar levels. \n\nSources: www.naturalmentemamma.it<\/a>","link":"https:\/\/www.cosmolife.it\/en\/categoria-prodotto\/food-nutrition\/coconut-oil\/","name":"Coconut oil","slug":"coconut-oil","taxonomy":"product_cat","parent":371,"meta":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/www.cosmolife.it\/en\/wp-json\/wp\/v2\/product_cat\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cosmolife.it\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/www.cosmolife.it\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/www.cosmolife.it\/en\/wp-json\/wp\/v2\/product_cat\/371"}],"wp:post_type":[{"href":"https:\/\/www.cosmolife.it\/en\/wp-json\/wp\/v2\/product?product_cat=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}